Month: <span>April 2020</span>

Energy is contagious negative and positive alike

I was speaking to a client today who was feeling particularly down about the current state of things. She mentioned that she was feeling good earlier but suddenly felt low, lost and filled with an overwhelming sense of hopelessness. She kept asking herself when this #ukshutdown was going to be over.

We talked through her day unpicking events hour by hour. Then there it was. She had taken a call from a friend who by the end of it had drained all of her optimism, positivity and energy.

Her friend ended the call feeling great while she was saddled with nothing but negative energy.

With that awareness came the opportunity for change. She could choose to release the dense energy … well, because it was really hers.

At this time of anxiety and stress for some of us, it is important that we protect our energy. We must be mindful of what and who we allow around us. I’m not suggesting that we shouldn’t be there to support our loved ones, I’m saying make sure you are in a good place before exposing yourself to others who may cause a drain to your energy bank. Some people may send you lots of negative posts, imagery and so on. If you are ok with that then great, if not, use your power of choice and say something.

Sending you #positivevibes.

Jessica πŸ’•πŸ™ŒπŸΎπŸ€—

Miracles happen everyday

We are staying at home, helping to do our bit in the bid to slow down the spread of the virus. It can feel like the world is a bad and scary place at the moment, I guess because that’s most of what we are seeing on the news.

Even amidst all of that heavy  and draining news is a lot that’s good in this world. There are so many people out there risking their lives, working on the front lines so that the majority of us don’t have to.

As we slow down and begin to connect deeply with ourselves, if we open up our eyes and ears we can discover little miracles all around us.

I invite you to stop, observe and capture those miracles that make your day that little bit brighter.

Sending you love.

Jessica πŸ₯°β˜€οΈπŸ€—