Category: <span>Positive Vibes Only</span>

Energy is contagious negative and positive alike

I was speaking to a client today who was feeling particularly down about the current state of things. She mentioned that she was feeling good earlier but suddenly felt low, lost and filled with an overwhelming sense of hopelessness. She kept asking herself when this #ukshutdown was going to be over.

We talked through her day unpicking events hour by hour. Then there it was. She had taken a call from a friend who by the end of it had drained all of her optimism, positivity and energy.

Her friend ended the call feeling great while she was saddled with nothing but negative energy.

With that awareness came the opportunity for change. She could choose to release the dense energy … well, because it was really hers.

At this time of anxiety and stress for some of us, it is important that we protect our energy. We must be mindful of what and who we allow around us. I’m not suggesting that we shouldn’t be there to support our loved ones, I’m saying make sure you are in a good place before exposing yourself to others who may cause a drain to your energy bank. Some people may send you lots of negative posts, imagery and so on. If you are ok with that then great, if not, use your power of choice and say something.

Sending you #positivevibes.

Jessica 💕🙌🏾🤗

Practice Freedom

It’s almost the weekend. Time to focus on replenishing our energy and letting go of the stresses of the week. Instead, let’s take a minute to think about the top 3 things that we’ve achieved this week. In case you’re thinking the week hasn’t been all that productive, I ask you to think a little harder – they are there, you’ve just got to see them.

Remember, don’t just talk about the things you want to do this weekend, set the intention and go do them. Be free and fully present in the moment. A great friend once told me, “Now is all there is”, this is where we get to create who we really want to be. We can’t do much about the past and the future doesn’t exist yet. So be totally free in the moment and grab life by the proverbial horns.